News & Events
Brisbane City Studio News
A Pole New World @ The Pole Gym Brisbane City!
A silly little number that we put together in ONE lesson for our Disney themed end-of-term performance night.
Please excuse the terrible singing (which is bad at the best of times but worse when running around with a sinus infection haha)! It was lots of fun 🙂 Thanks to everyone who got involved - and to the audience for laughing!! (Always helpful when it's supposed to be funny!)
www.youtube.com/watch?v=Q4MF2mDjUQ4&feature=youtu.be ... See MoreSee Less
Welcome to week 2, term 4!
Not too late to join a course with a catch up if you're keen - but don't forget we also run heaps of awesome casual classes!
These rotate on a fortnightly basis. Pole Newbies is $10. All other casuals are $15, or cheaper on unlimited casual passes or 10-pack passes.
You need to pre-book for Newbies. You don't need to pre-book for other casuals (but do arrive around 10-15mins early if it's your first visit).
*Unlimited free casuals are included with our Level 1 course if it's your first time*
💟 Today (Monday) we have:
Pole Newbies @ 5.15pm - perfect for anyone who hasn't started yet and wants to try! Book your place here:
Dance Dirty @ 5.15pm - all levels, sexy fun! Great workout!
💟 Tuesday casual fun with Pole Sculpt @ 6.30pm - perfect all-over workout for polers (and non-polers too!).
💟 Wednesday wind down with Yoga @ 5.15pm - all the basics are covered so it's fine if you haven't tried yoga yet!
💟 Thursday come and play with Acro & Handstands @ 7pm - pyramid building and lots of other fun!
- Pole Newbies @ 5.30pm - perfect for anyone who hasn't started yet and wants to try! Book your place here:
- Specialty casual Manic Mania - pole dance choreo casual to "Stay" - $20 one hour casual, not included on unlimited passes / 10packs
💟 Sunday come and Shake-It-Up with Ali @ 9.30am and then stay for HardCORE ABC @ 10.15am. Shake-it-up is a really fun dance cardio workout, HardCORE works on you core!
Check out website to see what other casuals we'll be running next week! www.thepolegym.com ... See MoreSee Less
A fun little Pole Mania routine we put together in just two lessons in the lead up to our DisneyPoleLand Performance Night.
Goes to show that a lot can be achieved in two lessons if you're having a lot of fun! 🙂 Well done to our students and to teacher Ruth who choreographed it with them.
www.youtube.com/watch?v=MpeIpKGVc_M&feature=youtu.be ... See MoreSee Less
Capalaba Studio News
Just a friendly reminder that we are CLOSED Saturday 27th May due to Photoshoots.
We are OPEN this evening From 6-7:45pm. Come see me if you need help or catch-up for week 2.
K xo ... See MoreSee Less
We don't just offer Pole classes at our studio! One of our off-the-pole classes, Pilates, currently runs Thursday evenings at 6pm.
It is a 45min mat Pilates class with a qualified instructor, using bands and balls for a low impact but effective workout.
You don't need to be a poler to do Pilates at our studio! Classes are $15 each, no need to book. Chat to us about our package options ! ... See MoreSee Less
Late Start Special! Did you miss the start of Term 4? We are starting Week 2 and it's not too late to join! Join our Level 1 Beginner Courses from week 2 and save $50 on our late start special, only $150 AND it includes FREE UNLIMITED casual classes until end of term - 24th June. Can be paid weekly. Limited poles available.
Level 1 timeslots are:
Monday at 6:45pm or
Thursday at 6:45pm.
Casual classes run Mon-Fri @ 6pm, and Friday & Saturday mornings at 9:30am. Special for new students only xo. Call 3390 1923, email email@example.com or message this page to book. ... See MoreSee Less
Pole Goals - how amazing are these girls? You can do this too, you just have to start - Term 4 still enrolling, beginners course starts TONIGHT! ... See MoreSee Less
POLE GOALS #8 !! Dat power tho with @olena_minina
Sunshine Coast Studio News
Gorgeous @gracie_pole finally got her #pdayesha at practice time on Thursday! We are open for practice NOW until 12 noon. Come and Play with us! Open FREE to everyone enrolled in a 6 week course. $20/h casually. #thepolegymsunshinecoast ・・・
Got my twisted grip Ayesha tonight 🎉 🎉 turns out I've been crunching to the wrong side for the last 8 months... 🤦🏼♀️ #pole #poledance #polefit #polefitness #poledancer #ayesha #twistedgripayesha #pdayesha #pdtwistedgripayesha #sohappy #finallygotit #fit #thepolegym ... See MoreSee Less
STORY TIME: last night at practice time I had the pleasure of catching up a handful of our Level 1 girls who started their pole journeys this week. At the same time, Ange was catching up a bunch of Level 6 girls on the main floor.
One of the Level 1's says to me 'omg, what level are they?' Me: 'that's Level 6.. they're doing a catch-up because a bunch of them missed their Monday night class.'
Lvl 1: 'wow. Level 6? They're REALLY good'
Me: *thinking* mental note to tell these girls because I know every single one of them has doubted themselves and questioned their ability to be in this level.
MORAL OF THE STORY - Girls, NEVER underestimate yourself, your abilities, your validity, your right to be here, in this level OR your power to inspire others. You are SO MUCH stronger than you think. The only thing holding you back is YOUR MIND. Once you tell those negative thoughts to get effed, you then realise what you are truly capable of.
Big love to you all, & Happy Friday. Miss B 😘
#thepolegymsunshinecoast #fridaywisdom #neverunderestimateyourself #youarepowerful #youareloved ... See MoreSee Less
An silver ring has been left behind at the studio... Looks like an engagement ring. If you're missing one, PM us with a description. x ... See MoreSee Less
Upside Down, Upside Down, Upside Down 🙃🙃🙃 try a workout with a difference! TRY POLE! Trial classes are coming up again soon! Don't miss out! Register your interest below, or shoot us a DM 🙂
INSTA: @thepolegymsunshinecoast #thepolegymsunshinecoast ... See MoreSee Less
Baby Pole Dancer @nitaaajaynee at our trial class last night!!!!! Look at those pointy toes!! Thanks for sharing and so glad you had fun!!! 🙂 if you missed out last night, come check out our Pole Mania class at 6pm Mondays and Wednesdays! Classes are $15 and there's no need to book! Just pop in a bit early before your first class 🙂
#babypoledancer #thepolegymsunshinecoast ... See MoreSee Less