News & Events

Brisbane City Studio News

Read our latest Studio News

Term 1 week 1 is nearly over but we still have some big fun lined up for tonight and tomorrow first!

If you're not enrolled yet, please contact us asap about grabbing one of the final places in the term or going on our wait list for Term 2!

If you are enrolled and seeing this post - check you are in the right group pages so you get the right info!

Current Level 1's:
--The Level 1 Term 1 group: www.facebook.com/groups/702516236598773/
--The 2018 Student group www.facebook.com/groups/1626423307654628/
--The "Pole and the City" Social Group (optional)
www.facebook.com/groups/1054178757950657/

Levels 2-8
-- The 2018 Student group www.facebook.com/groups/1626423307654628/
--The "Pole and the City" Social Group (optional)
www.facebook.com/groups/1054178757950657/

Grads Students:
-- The 2018 Student group www.facebook.com/groups/1626423307654628/
--The "Pole and the City" Social Group (optional)
www.facebook.com/groups/1054178757950657/
-- The "Grads Students" Group www.facebook.com/groups/117996994883857/

Lyra Students:
-- The 2018 Student group www.facebook.com/groups/1626423307654628/
--The "Pole and the City" Social Group (optional)
www.facebook.com/groups/1054178757950657/
-- The "Lyra @ The Pole Gym" group www.facebook.com/groups/345422775794705/
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Come see our students & staff shimmer, sparkle and shine at our first performance night of 2018!

Performances of our studio course level routines, specialty routines as well as student creations acts!

Feature act by The Pole Gym graduates performing a routine choreographed and directed by Tiffany Downes from Enchanted Pole Performance.

So get your glitter ready or wear something sparkly and grab your ticket! Strict cap on ticket numbers due to space, so be quick to get yours before the show books out. Ticket link in the event page or go to our website and click 'book online'

Doors open at 7pm. Performances starting at 7:30pm.
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Shimmer & Shine Performance Night

February 24, 2018, 7:00pm - February 24, 2018, 10:00pm

Come see our students & staff shimmer, sparkle and shine at our first performance night of 2018! Performances of our studio course level routines, specialty routines as well as student creations acts...

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Thank you for celebrating part of your Hen's Day with us, Dianne and friends!
We had a great time teaching you at your Pole Party and wish you all the best for the exciting times to come! ๐Ÿ™‚
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Capalaba Studio News

One of our beautiful students practising her #pdbutterfly - come for classes at our studio and you can learn this too!! #thepolegym #thepolegymcapalaba #strongisthenewsexy #polefitness ... See MoreSee Less

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8 Week Challenge starts NEXT WEEK!!

We've made a couple of changes, and we think you'll love it <3

We are running a bootcamp at The Pole Gym Capalaba for 8 weeks, once again with our fabulous personal trainer Fiona!

Here are the fine details:

WHEN
Tuesday and Thursday mornings @ 5:30am, and Saturday mornings at 8am.

Starts Tuesday 23rd January for 8 weeks, last session will be Saturday 17th March.

COST
$200. A $25 deposit will be required to secure your place. Balance will be due either in full prior to first class, or, can be placed on Ezidebit over the course of the challenge.

WEIGH-INS
Weigh ins including weight, body fat %, and pictures will be taken by appointment in the week prior to the challenge, and again at the end of the challenge.

FITNESS TESTS
Benchmark fitness test will be conducted during the first lesson, and repeated at the end of the challenge.

PRIZES
Yes - PRIZES! Prizes will be awarded to 1st, 2nd and 3rd place getters. Winners will be determined by outstanding achievements across all areas of fitness test improvement, body composition improvement, and regular attendance.

1st Place - $200 gift voucher (you'll essentially win your money back!)
2nd Place - $100 gift voucher
3rd Place - $50 gift voucher
(gift vouchers are redeemable for courses and/or casual classes at The Pole Gym Capalaba)

The challenge will consist of bootcamp style exercises, no pole tricks. It is open to women only, and can be non-pole students so if you have a friend who'd like to join they can!

Enrolments will open Monday 8th January, places limited!
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LATE START SPECIAL! SAVE $50
Did you miss the start of term ? Join our Beginner Course for the remaining 5 weeks of term, mention this ad and save $50!
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Monday or Wednesday at 6:45pm - normally $210, get it for $160
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Monday Morning 9:30am - normally $150, get it for $100!
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AND still get free unlimited casuals for the duration of your first course ! Can be paid weekly.
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Call 33901923 or email capalaba@thepolegym.com to book.
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Places limited !
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One of our awesome students and her pic collage - a yearโ€™s progression through our courses !
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Sign up now, late start specials available!
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#thepolegymcapalaba #thepolegym #poledancing #poledancingredlands #polefitness #polefitnessredlands #redlandsfitness
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Mat Pilates Classes during Term 1 - Thursdays @ 6pm, $15 per session (or cheaper on or packs!). You DON'T have to be a pole student to come to Pilates at The Pole Gym Capalaba! No bookings required, just turn up. Long pants and a full sized towel are recommended. Hope to see you there ๐Ÿ™‚ x
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This quote, from the founder of Pilates - Joseph Pilates, is less about the way your body will look after 30 sessions and more about the way you use your body in everyday life, and during physical activity.
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Not only does Pilates strengthen and tone your physical body, it gives you a new respect for your body and enhances your proprioception so that every movement is calculated and purposeful. Having an understanding of where your body is in space (proprioception) is invaluable to pole dancers - next time your teacher tells you to move your left foot while you are hanging upside down you will understand why!
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Sunshine Coast Studio News

SORRY! We've been SO quiet on this page recently!
But over on our individual studio pages there's lots happening, because there's lots happening at all of our studios!

It's not too late to sign up for the first term of 2018!
At Capalaba and Sunshine Coast, Term 1 has just begun and you can organise a catch up class.
At Brisbane City, Term 1 starts from 15th January.

Come and start some new adventures for 2018 with us at The Pole Gym studios <3

The links to our (much more active) studio pages are below and there's lots of info on our website www.thepolegym.com ๐Ÿ™‚

The Pole Gym Brisbane City on Facebook here: www.facebook.com/ThePoleGymBrisCity/

The Pole Gym Capalaba on Facebook here:
www.facebook.com/ThePoleGymCapalaba/

The Pole Gym Sunshine Coast on Facebook here:
www.facebook.com/ThePoleGymSunnyCoast/

We look forward to seeing you in classes for 2018 ๐Ÿ™‚ xx
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The Pole Gym updated their cover photo. ... See MoreSee Less

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The Pole Gym updated their profile picture. ... See MoreSee Less

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Go Tammy! ... See MoreSee Less

All the way from sunny QLD we've got Tammy Grindlay aka BamBam taking the Enmore stage this year! BamBam is a Brisbane based pole performer and instructor, teaching at The Pole Gym Brisbane City, The...

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The Pole Gym shared The Pole Gym Brisbane City's post. ... See MoreSee Less

It's time to book your place for our new term, starting September 18th! Bring a #polefriend or make #polefriends in class! Receive FREE unlimited casual classes with your first course with us if you...

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