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Brisbane City Studio News

Read our latest Studio News

Please keep our instructors Nomes & Valyn in your thoughts tonight as they compete in the Queensland Pole Championships here in Brisbane (Nomes) and Mr Pole Dance final in Sydney (Valyn)!
Love to you both. Make it all about the show πŸ™‚
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LUCKY DIP CLASS THIS WEEK!!
Core with Mayu - Friday 6.15pm
Don't let the winter blues get you down! Warm up with our CORE workout πŸ™‚ #thepolegymbrisbanecity #thepolegymaus #getfit #havefun #core
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Unfortunately our morning casual (7:30am Thursday) will not be on this week as our morning instructor is ill.

If we do run something in its place we'll post here to let you all know - but if you don't see another post about, stay in bed and keep warm tomorrow morning πŸ˜›
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Ever wondered why pole dance has survived the 'fad' stage? Our studio has been successfully operating since 2006! How have we stayed open? We have lots of return students every term. Many students who have been with us for years and years! Why? Because doing pole really is FUN and really does help with FITNESS! Above all else, you find a bunch of pole friends you can easily connect with - the support and social aspect is a huge part of what keeps people coming back! So now it's time for you to start!
Your pole journey starts Term 5, 2018 with Level 1 pole! βœ”οΈ

In Level 1 you'll learn how to climb & spin and you'll learn a fun pole dance routine to keep you moving! You do NOT need to be fit / strong / flexible / sexy / whatever else you're worried about, to start pole! It's called Level 1 for a reason, it's for beginners! πŸ†—

Here's how it works:

πŸ”΅ 6 week courses
πŸ”΅ Starting from 2nd July
πŸ”΅ You choose one main time per week - that's your Level 1 course time, with a guaranteed pole to yourself for an hour class each week.
⭐ The Level 1 times to choose from for Term 5 are Mondays @ 7.30pm, Tuesdays @ 5pm, Wednesdays @ 6pm or Thursdays @ 5:30pm! ⭐
πŸ”΅ But you can also jump in on the other Level 1 times that week if there's room in class and you can always come for unlimited practise time - we have an area with poles dedicated just for training time! You can even use the studio ipads to revise your routine.
πŸ”΅ You can also come to "Course Help & Catch Up" times to get extra help from the instructors or catch up on missed classes at no additional cost.
πŸ”΅ For your first term, you also get FREE unlimited casual classes (valued at an extra $140) on top of your course. You can come to all of the classes marked 'casual' on the Term 5 timetable, for the whole 6 weeks!
We do this because our students get the best fitness benefits when they combine the technique from the courses with the variety of the casuals.
πŸ”΅ You get ALL of the above for only $169. Considering the amount of casuals we run, practise time we offer and course help catch up times we offer, the value is huge.

😍 So, is it time you tried us out?
Will we see you in Level 1, Term 5❓ Book your place here:
www.thepolegym.com/product-category/bris-city-book-level-1-course/

Or contact us if you have questions!
You can....
➑️ Comment on this post, as others might have the same questions!
➑️ Private message us on this page
➑️Email us at brisbanecity@thepolegym.com
➑️Call us on 3229 8884 from 2:30-8:30pm Monday to Thursday
➑️Come see us at reception at Level 2 / 124 Albert Street (above Gilhooley's on corner of Charlotte and Albert St) from 2:30-8:30pm Monday to Thursday

Not long to go before Term 5 starts and our courses DO book out so be quick! πŸ•˜
We can't wait to introduce you to the world of pole at The Pole Gym - Brisbane City! πŸ’—
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We were so happy to be able to fit in a last minute request for an extra pole party yesterday for Ashleigh! It’s hard to plan ahead when you’re all nurses! Celia said you ladies absolutely nailed your pole tricks and we loved hosting this pole party for you ❀️ Hope to see you all again soon!! #thepolegymbrisbanecity #fundancefitness #hensatthepolegym #hens #poleparty #polehens #hensideasbrisbane #nursesareawesome ... See MoreSee Less

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Capalaba Studio News

22 hours ago

The Pole Gym Capalaba

Term 5 Starts Monday 2nd July ! New students save $60 on first course and still get our FREE UNLIMITED CASUAL CLASS PASS deal!
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🌟 Course, casuals and unlimited practise time all included
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🌟 $25 per week for 6 weeks
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🌟 Can pay upfront or weekly at no extra charge
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🌟 Flexible make-ups and extra teacher help during open training times
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Call 33901923, message us, email capalaba@thepolegym.com or book online here: clients.mindbodyonline.com/classic/home?studioid=42483
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Congratulations to all the competitors at the Queensland Pole Championships last night.

Results:

Professional
Champion: Gorgeous Glenda
1st Runner Up: Nicole
2nd Runner Up: Sammie

Amateur
Champion: Tarsha
1st Runner Up: Marissa
2nd Runner Up: Melissa

Groups
Champions: Kat & Adele
1st Runners Up: Take Flight (Glenda & Amy)
2nd Runners Up: L^2 (Lynn & Laura)

Aerial Pole Academy Sponsors Choice: Nomes (Naomi)

Shoe Me People's Choice: Miss Lee
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Check this out ! The new Mr Pole Dance Australia! #Repost @mrpoledancecompetition with @get_repost
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Jay De Swan busting out an amazing #pdrainbowmarchenko 😍 not to mention those flips 😱
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#mrpole #menspole #poleguys #polecomp #mrpoledance #menofpole #poledance #poledancer #mrpole2018
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Entries to FloorPlay QLD are now open!
They are looking for Amateur, Semi-Pro and Professional contestants from all Styles of Dance to compete on Sat 22nd Sept @Mermaid Waters. For all entry details and info visit www.floorplaycompetition.com πŸ˜€
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BOOKINGS - OPEN - New Student SPECIALS!
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🌟 Term starts July 2nd
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🌟 Beginner Courses save $60! Only $150
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🌟 Beginner Daytime Course only $120!
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🌟 FREE UNLIMITED CASUAL PASS!
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🌟 Flexible Makeup-up classes
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🌟 Free Open Training for extra teacher help
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🌟 3 for the price of 2 special!
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Call 33901923, email capalaba@thepolegym.com, message is via this page or book online here: clients.mindbodyonline.com/classic/home?studioid=42483
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Sunshine Coast Studio News

1 month ago

The Pole Gym

Not only do we have lots of #poleclasses, we do lots of off-the-pole classes too! #lyra #stretch #pilates #acro #strength #conditioning. You don’t have to be a pole student to join in ! Call your closest #Thepolegym studio for our latest timetables #polefitness #poledancingaustralia #poledancingbrisbane #poledancingredlands #strongisthenewsexy ... See MoreSee Less

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2 months ago

The Pole Gym

#Repost @thepolegymcapalaba with @get_repost
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You’re never too old to pole! These talented polers are 40+ & 50+ 😍. Start at any age! New Terms about to commence at all our locations - start pole fitness with us and get fit the fun way!! #polefitness #poledancebrisbane #polefitnessbrisbane #poledancequeensland #Repost @oldmolesonpoles with @get_repost
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Our @rhapso.designs order arrived. Yay for new pole clothes πŸ’–πŸ’– #oldmolesonpoles #pdleghang #pdgemini #fridaypoleplay #fridaymoleplay #pdtriple #poledancersofig #australianpoledancers #poledancenation #thepolegymcapalaba #fitchicks #fridayworkout #fitatanyage #fitover40 #fitover50
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2 months ago

The Pole Gym

#Repost @thepolegymbrisbanecity with @get_repost
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#Repost @paris_trying_her_best with @get_repost
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@nomespole 's military training style >>>> unexpected surprise!!! #yass #finally #atlast #pdphoenix #polegoals #achievementunlocked #icanfly #hardworkpaysoffs #sothishappened #yay #poletrick #loveyourpoleinstructors #poledancersofig #poledancenation #poledancing #polesport #poledance #strengthtraining #thepolegymaus #thepolegymbrisbanecity #thepolegympics #sorrytoomanyhashtags
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2 months ago

The Pole Gym

#Repost @thepolegymsunshinecoast with @get_repost
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When it burns but you gotta smile through it 😬😬😬😬 Pole friends are the best friends #pdmartini #photobomb #pointyourtoes .
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#Repost @stretchy_legs with @get_repost
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Photo bomb queen @faithcochrane. Taking the attention away from my 'hurry up this hurts' smile πŸ˜‚ #thepolegymsunshinecoast #photobomb
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2 months ago

The Pole Gym

#Repost @thepolegymcapalaba with @get_repost
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One of our amazing students nailing her #pdhandspring under the guidance of @tammy_bambam. Kick goals with us @thepolegymcapalaba !
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Term 4 starts Monday 21st May - enrolments now open! #polefitness #redlands #redlandsfitness #poledancingbrisbane
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