News & Events

Brisbane City Studio News

What is most exciting about Monday 17th July,

➡️ New season of Game of Thrones? or
➡️ New timetable release for The Pole Gym Brisbane City for Term 6, starting August 7th?

You don't have to answer -
We know pole dancing wins every time, even when "winter is here".

Make sure you keep an eye on our site because timetable release also means Level 1 Course spots will be open for booking online. And they can go QUICK!

www.thepolegym.com

Set yourselves a reminder to check it in the morning!
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Casual classes for this week!

Today (Monday) 5:15-6pm
Pole-Mania is a casual pole dancing workout class for all levels. You can put in the tricks you are learning each week in your course (or other tricks you know) into the routine that is made up on the spot by the instructors. Or if you don’t know any tricks yet, the instructor can show you something quick and basic to pick up, or fill in with more dance steps. The main aim here is to jump in and give it a go. Don’t worry if you don’t pick up the exact steps or get the trick right – it’s all about getting your body moving. Different song styles each week ensure you won’t get bored.

Tuesday 6:15-7pm
Pole Newbies is an introductory pole class open only to those who haven’t done pole before and students in our Level 1 courses – you’ll learn a couple of basic moves and get an idea of what it’s all about! Book online at www.thepolegym.com/product-category/bris-city-book-trial-class/
Or, if you can’t make the times listed, we can easily arrange something for you, just get in contact with us!

Tuesday 6:30-7:15pm
Mixed Trix is a casual tricks class where you work on perfecting the tricks you learn in your courses and a few variations and fresh ideas for those tricks. Sometimes we will partner up and work on doubles pole tricks (for example when two people climb the same pole and have to balance together!). Sometimes we have spinning pole trix casual as well. We advise students to finish a Level 1 course before starting this casual so you have some tricks to play with – so it’s Level 2+ (but new and Level 1 students have access to the Pole Newbies casual which also focuses on pole tricks).

Wednesday 5:15-6pm - Pole Newbies, see above description for Tuesday Pole Newbies.

Wednesday 6:45-7:30pm
Pole-Sculpt is combination of traditional exercise sets (such as push-ups, squats, crunches, etc) mixed in with pole lifts and climbs for an all over body workout. This is a great way to get fit, to keep fit – and to increase the strength you need for the pole tricks in your course. Choose the level you want to work at and then push yourself for the whole class.

Friday 5:30-6:15pm
Acro & Circus is an introduction into basic acrobatic elements and balance poses, usually performed in pairs or as a group. Handstand beginner basics drills, exercises and conditioning to help with early handstand development and progression. Great for students who are new or learning handstands, who want to try some paired partner balance and for something fun and different!

Sunday 11:15am-12noon
Lucky Dip Casual this week will be a special Pole Mania, the last class being taught by our studio owner, Amy, before she is off for a long break after knee surgery. Come join in the fun! Mania description above, same as Monday Mania. Song will be to Selena Gomez - "Bad Liar"

All casuals are $15 and no booking required, except for Pole Newbies, which is $10 and booking available online.
If coming to casual as your first visit to the studio, please arrive at least 10-15 minutes early so we can show you where to get changed and so you can complete your sign-in form.

See you at the studio!
32298884
brisbanecity@thepolegym.com
Level 2 / 124 Albert Street Brisbane (above Gilhooley's and Fat Louies, next to Fitclub boxing)
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Capalaba Studio News

FREE TRIAL TONIGHT! Tuesday 11th July @ 6pm. Places limited! Comment "BOOK ME" below to book a pole! ... See MoreSee Less

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We are open for PRACTISE Wednesday morning 9:30-11:30am. Come and do your own self guided practise, ask for help from an instructor for anything in your course so far in Term 5, or for catch up on missed classes. FREE for current course enrolled students, $15 for non members xo
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Want to know our other Open Practise times?
Mondays 9:30-11:30am
Wednesday 9:30-11:30am
Friday 10:15-11:30am
Friday 6:45-7:30pm
Saturday 10:15-11:30am
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Try Pole For Free! Come and see what it's like to do a pole fitness class.
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TIMES for NEXT WEEK:
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Monday 3rd @ 6pm
Tuesday 4th @ 6pm
Friday 7th @ 11am
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Bookings essential! Call 3390 1923, email capalaba@thepolegym.com, or comment BOOK ME! with your preferred time.
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Get hooked on Pole Fitness! Tonight we have a casual class at 6pm called Pole Trix. Only $15 and no need to book, all levels welcome including beginers!

We have a Beginner 6 Week Course starting tonight @ 6:45pm. Course is $150 on sale for 6 weeks and comes with unlimited free casual classes until 5th August. Call 3390 1923, or email capalaba@thepolegym.com for more info or to book.
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SAVE $50 on Wednesday Night Beginner Course starts WEDNESDAY 28TH JUNE! Mention this ad and you'll get your course for $150, including unlimited FREE casual classes until 5th August! Limited poles available, contact us via this page, email capalaba@thepolegym.com or call 3390 1923 for more info. Timetable for Term 5 here: www.thepolegym.com/capalaba-timetable/ ... See MoreSee Less

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Sunshine Coast Studio News

Be like Karen! Sign up to our Beginners Pole Trial Class on July 28th for just $15! www.trybooking.com/book/event?eid=299675 ... See MoreSee Less

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Our Beginners Pole Dance Trial Class will be on again on Friday 28th July! We have two time slots available: 6pm and 7:30pm. Book in Online NOW!
www.trybooking.com/299675
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We are doing our 2 for $200 Beginners Deal again for Term 6!!!!
Sign up with a friend on the night of our Trial Class and receive a massive $100 discount!!!
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Sign up for a 6 Week Course with a Friend and take advantage of our 2 for $200 special! Course fees are usually $150pp, so it's a whopping saving of $100! Plus, friends who pole together, stay togethe...

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Our next TWO Trial Classes are on Friday 28th July at 6pm and 7:30pm
Book Online NOW --> www.facebook.com/events/153845171831318/
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