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Announcing this week's lucky dip casuals... πŸ“£πŸ“£πŸ“£

FRIDAY 5:45pm: Ballet Pole! πŸ™†
SATURDAY 11:15am: Pole Sculpt! πŸ’ͺ
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LUCKY DIP FOR THIS WEEK! πŸŽ‰

Friday's casual class at 5:45pm will be Pole Mania!! πŸ’ƒ

Saturday's casual class at 11:15am will be Dance Dirty!! πŸ™ˆ
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Reminder! The Lucky Dip Casual Classes for this week are Stretch at 5.45pm tonight and Mixed Trix on Saturday the 4th of November (tomorrow) at 11.15am...! πŸ™‚ ... See MoreSee Less

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Lucky Dip Casual Classes for week 1 will be....

⭐️Stretch - Friday - 5:45-6:30pm
Want to be more flexible, for pole or just in general? Then you need to stretch! So come stretch with us!

⭐️Mixed Trix - Saturday - 11:15am-12pm
Come and play in this all levels pole tricks class! To learn the full technique and breakdowns of pole tricks you need to do the courses. But this is a fun class where we can work on different variations and combos and most importantly, get some extra practise!
If you’re brand new to pole, Pole Newbies would be a better class to attend if you can make the times. πŸ™‚

These casuals are same price as our other casuals: $15, or included on unlimited casual class term passes or 10-pack casual passes.

Please arrive at least 10-15 minutes early if it’s your first time at the studio.

Have fun at class and we’ll can’t wait to let you know what the Lucky Dip casuals will be each week! πŸ™‚
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Capalaba Studio News

LATE START SPECIAL - Save $50!
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Did you miss the start of term? We have a few poles available in our BEGINNER courses - join us this week and get the rest of Term 8 for $150 (normally $200)
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Includes FREE Unlimited CASUAL PASS!
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New students to The Pole Gym Capalaba only, limited places. Email capalaba@thepolegym.com, phone 33901923 or message us via the button below!
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Timetable and details here: www.thepolegym.com/
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FREE TRIAL classes this week!
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Monday 6th @ 6pm
Tuesday 7th @ 6pm
Wednesday 8th @ 11am
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Comment "BOOK ME!" below with your preferred timeslot, email us capalaba@thepolegym.com or call us on 3390 1923 to book your pole!
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FREE TRIALS THIS WEEK! - Come along and give it a go, and you can join our last Term for 2017!
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Monday @ 6pm
Tuesday @ 6pm
Wednesday @ 11am
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Comment "BOOK ME!" with your timeslot below, email us capalaba@thepolegym.com, call us 3390 1923 or book online here: clients.mindbodyonline.com/LoginLaunch?studioid=42483
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Get excited - today is the day!

If you'd like to come down for a trial class, here's what you need to know:

- Classes are 30mins long. They start at 11:30am, and 12noon.

- Bring short shorts to wear if you have them. Not a deal breaker, but if you want to try climbing you'll need thigh skin!

- No moisturiser on your hands or legs! Moisturiser in the pole world is the devil - it makes the pole very slippery to hold

- We do the class in bare feet

- Wear a t-shirt or whatever you'd normally work out in on top

- Trial classes are for ladies 18+. If you are just under (15yrs and over) you can participate if you have a parent or guardian 18+ with you for consent.

- Get ready to have FUN and try a life-changing experience! Pole is more than a workout. It's a whole new world of fun, fitness, friends, pretty clothes... and SHOES!!

Come watch our students practising, and ask our staff any questions you may have, from 10:30am onwards.

Happy Saturday!
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Sunshine Coast Studio News

O N E spot left.
Link in Comments.
Lap Dance Course.
3 Weeks / Tuesday’s @ 8pm / Starting this Tuesday 21st. $90 / $70 current students.
Online bookings only.
#lapdance #poledance #poledancenation πŸ“·unknown
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It’s almost Friday! Wave your legs in the air like you just don’t care!!!!!
Gorgeous Level 4 student @Gem_e_d in class last night πŸ™‚ #thepolegymsunshinecoast
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Awesome partner acro from @grace._.quinn @jenogram & Deb. How cool is this?! #thepolegymsunshinecoast ... See MoreSee Less

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Love Wins. Love ALWAYS Wins. Today is a wonderful day but there is still so much work to do. Come on @turnbullmalcolm . Get it done. @amequality #australianmarriageequality πŸ³οΈβ€πŸŒˆπŸŒˆπŸ³οΈβ€πŸŒˆπŸŒˆπŸ³οΈβ€πŸŒˆπŸŒˆπŸ³οΈβ€πŸŒˆπŸŒˆπŸ³οΈβ€πŸŒˆπŸŒˆ #lovewins #loveislove ... See MoreSee Less

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