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Brisbane City Studio News

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LUCKY DIP CLASS THIS WEEK!!
Mixed Trix with Celia - Saturday 12.00pm
Mix up your old tricks or learn some new ones! Suitable for Levels 2+ #thepolegymbrisbanecity #thepolegymaus #getfit #havefun #mixedtrix
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Half way through week 2, Term 3. Time flies when you're having fun!

Casuals still to come for this week:
--> Mixed Trix @ 5.30pm today with Nomes
--> Lyra (Aerial Hoop) @ 7.30am Thursday with Mik
--> Acro & Handstands @ 5.15pm Thursday with Tiff
--> Pole Newbies / trial class @ 4.30pm Friday with Leila (book online for this one!)
--> Stretch / Flexibility @ 5.30pm Friday with Tami
--> Ballet Pole @ 6.15pm Friday with Leila
--> Lucky Dip @ midday Saturday. Lucky Dip classes are announced on this page each Thursday.

Please note there will be a change for weeks 5&6 Fridays.
Ballet Pole is now weeks 2,4,5 and Floor Flow is weeks 1,3,6. We'll post a reminder about that closer to the time.

Thank you and see you all at the studio! πŸ˜€
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Thank you Chloe for celebrating your Hen's Day with us! We hope you and your friends had a great time at your Pole Party <3 ... See MoreSee Less

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Hey lovely polers!! The chat threads for each level (Levels 2-8) have now been set up - so if you didn't get an invite to a group chat for your level, please message Amanda Lum to add you!!

Its a great way to keep up to date with your fellow classmates and teachers. You can ask questions and let your teacher know if you will be late/absent from class πŸ™‚

PS. Level 1's - Don't forget you have your own separate chat group already πŸ™‚
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We are at 4,795 likes! What should we do when we get to 5000? ... See MoreSee Less

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Capalaba Studio News

Our 10 Pack Passes are on sale for $60 - that’s $6 per class! Sale ends 30th April if not sold out prior. They never expire and can be used for any of our casual classes, or for drop in practise for non-enrolled students.
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1 per person, available for women over 18yrs. Can not be transferred, exchanged or refunded.
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FREE TRIAL TONIGHT! Monday 23rd April @ 6pm!
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Comment "BOOK ME!" below to secure your spot, or call us 33901923
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Bring short shorts to wear, no moisturiser on your hands or legs, and we do the class in bare feet
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Class is open to women over 18 yrs xo
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Come try pole with us! Place limited so make sure you book <3
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Free Trial Class TONIGHT! Monday 16th April @ 6pm.
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Comment "BOOK ME" below, call 3390 1923 or email capalaba@thepolegym.com to secure your pole!
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Bring short shorts to wear, we do the class in bare feet. Don't have any moisturiser on your hands or legs
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Class is open to women over 18 yrs (16yrs + with parent consent).
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6 places available so make sure you book!
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8 Week Challenge is starting in 2 weeks!

We are running a bootcamp at The Pole Gym Capalaba for 8 weeks, once again with our fabulous personal trainer Fiona!

Here are the fine details:

WHEN
Tuesday and Thursday mornings @ 5:30am, and Saturday mornings at 8am.

Starts Tuesday 24th April for 8 weeks, last session will be Saturday 16th June.

COST
$200. A $25 deposit will be required to secure your place. Balance will be due either in full prior to first class, or, can be placed on Ezidebit over the course of the challenge.

WEIGH-INS
Weigh ins including weight, body fat %, and pictures will be taken by appointment in the week prior to the challenge, and again at the end of the challenge.

FITNESS TESTS
Benchmark fitness test will be conducted during the first lesson, and repeated at the end of the challenge.

PRIZES
Yes - PRIZES! Prizes will be awarded to 1st, 2nd and 3rd place getters. Winners will be determined by outstanding achievements across all areas of fitness test improvement, body composition improvement, and regular attendance.

1st Place - $200 gift voucher (you'll essentially win your money back!)
2nd Place - $100 gift voucher
3rd Place - $50 gift voucher
(gift vouchers are redeemable for pole courses and/or casual classes at The Pole Gym Capalaba)

The challenge will consist of bootcamp style exercises, no pole tricks. It is open to women only, and can be non-pole students so if you have a friend who'd like to join they can!

Enrolments open NOW, places limited!
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LATE START SPECIAL - SAVE UP TO 50% on Beginner Courses!
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Missed the start of term ? Have we got a deal for you! We have 5 weeks left of our 6 week term at crazy prices for new students!
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Evening Courses - $125!
Morning Course - $105!
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Full price $210
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Monday 6:45pm or Wednesday 6:45pm for evening course, or
Monday 10:30am morning Course
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Comes with flexible make-ups, unlimited practise time AND FREE Unlimited Casual Classes for the rest of Term 3. Start Monday April 16th, Ends May 19th.
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Limited poles on this special, call 33901923, email capalaba@thepolegym.com or book online here: clients.mindbodyonline.com/classic/home?studioid=42483
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Sunshine Coast Studio News

We love you Suzie and Toby! What a touching routine. Congratulations πŸ™‚
www.youtube.com/watch?v=XR2_TVkAK3Y&feature=youtu.be
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SORRY! We've been SO quiet on this page recently!
But over on our individual studio pages there's lots happening, because there's lots happening at all of our studios!

It's not too late to sign up for the first term of 2018!
At Capalaba and Sunshine Coast, Term 1 has just begun and you can organise a catch up class.
At Brisbane City, Term 1 starts from 15th January.

Come and start some new adventures for 2018 with us at The Pole Gym studios <3

The links to our (much more active) studio pages are below and there's lots of info on our website www.thepolegym.com πŸ™‚

The Pole Gym Brisbane City on Facebook here: www.facebook.com/ThePoleGymBrisCity/

The Pole Gym Capalaba on Facebook here:
www.facebook.com/ThePoleGymCapalaba/

The Pole Gym Sunshine Coast on Facebook here:
www.facebook.com/ThePoleGymSunnyCoast/

We look forward to seeing you in classes for 2018 πŸ™‚ xx
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The Pole Gym updated their cover photo. ... See MoreSee Less

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The Pole Gym updated their profile picture. ... See MoreSee Less

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Go Tammy! ... See MoreSee Less

All the way from sunny QLD we've got Tammy Grindlay aka BamBam taking the Enmore stage this year! BamBam is a Brisbane based pole performer and instructor, teaching at The Pole Gym Brisbane City, The...

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