Timetable

Capalaba Studio – Timetable dates

Current Timetable: Term 7 (September 24th – November 3rd)
Upcoming Timetable: Term 8 (November 5th – December 15th)

Make a booking

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30 AM
9:30 AM
10:30 AM
Level 4
Course
9:30 AM
11:30 AM
Open Training & Course Catchups
Free for current course enrolled students. WEEKS 2-6 ONLY, closed WEEK 1
9:30 AM
10:15 AM
Casual Class: Lucky Dip!
45 min Casual - All Levels.

10:15 AM
11:30 AM
Open Training & Course Catchups
Free for current course enrolled students.
9:30 AM
10:30 AM
Level 1
Beginners Course
10:00 AM
10:30 AM
10:30 AM
11:30 AM
Level 1
Beginners Course
10:30 AM
11:15 AM
Casual Class: Lucky Dip!
45 min Casual - All Levels

11:15 AM
12:00 PM
Open Training & Course Catchups
Free for current course enrolled students.
11:00 AM
11:30 AM
11:30 AM
12:30 PM
Level 2
Course
12:00 PM
5:30 PM
5:30 PM
6:30 PM
Level 1
Beginners Course

6:00 PM
6:45 PM
Casual Class: Floor & Flow (wks 1, 3, 5) / Dance Dirty (wks 2, 4, 6)
45 min Casual – All Levels

6:30 PM
7:45 PM
Level 3
Course

6:45 PM
8:00 PM
Graduates Tricks Course A
Course

7:45 PM
9:00 PM
Level 7
Course

8:00 PM
9:15 PM
Level 8
Course
6:00 PM
6:00 PM
6:30 PM
FREE TRIAL CLASS!
30 mins - must pre-book

6:00 PM
6:30 PM
Casual Class: Pole Sculpt (wks 1, 3, 5) / HIIT (wks 2, 4, 6)
30 min Casual - All Levels
6:00 PM
6:45 PM
Casual Class: Pole Tricks (wks 1, 3, 5) / Spin Combos (wks 2, 4, 6)
45 min Casual - All Levels

6:30 PM
7:45 PM
Level 2
Course

6:45 PM
7:45 PM
Open Training & Course Catchups
Free for current course enrolled students.

7:45 PM
8:45 PM
Level 1
Beginners Course

7:45 PM
9:00 PM
Level 4
Course
6:00 PM
6:45 PM
Pilates
45 min Casual - All Levels

6:45 PM
7:30 PM
Casual Class: Trigger & Release (wks 1, 3, 5) / Dynamic Stretch (wks 2, 4, 6)
45min Casual - All Levels

6:45 PM
8:00 PM
Level 6
Course

7:30 PM
8:45 PM
Spin Short Courses
3 Week Courses

8:00 PM
9:00 PM
Seductress Short Courses
On Demand - contact studio for details.
6:00 PM
6:30 PM
Pole Mania
30min Casual – All Levels
6:30 PM
6:30 PM
7:30 PM
Casual Class: Stretch
Casual - All Levels

6:30 PM
7:30 PM
Level 1
Beginners Course
6:30 PM
7:00 PM
Open Training & Course Catchups
Free for current course enrolled students.
7:00 PM
7:30 PM
7:30 PM
8:45 PM
Graduates Tricks Course B
Course

7:30 PM
8:45 PM
Level 2
Course
8:00 PM
8:30 PM
9:00 PM

Monday

  • Level 4
    9:30 AM - 10:30 AM
  • Level 1
    10:30 AM - 11:30 AM
  • Level 2
    11:30 AM - 12:30 PM
  • FREE TRIAL CLASS!
    6:00 PM - 6:30 PM
  • Casual Class: Pole Sculpt (wks 1, 3, 5) / HIIT (wks 2, 4, 6)
    6:00 PM - 6:30 PM
  • Casual Class: Stretch
    6:30 PM - 7:30 PM
  • Level 1
    6:30 PM - 7:30 PM
  • Graduates Tricks Course B
    7:30 PM - 8:45 PM
  • Level 2
    7:30 PM - 8:45 PM

Tuesday

  • Level 1
    5:30 PM - 6:30 PM
  • Casual Class: Floor & Flow (wks 1, 3, 5) / Dance Dirty (wks 2, 4, 6)
    6:00 PM - 6:45 PM
  • Level 3
    6:30 PM - 7:45 PM
  • Graduates Tricks Course A
    6:45 PM - 8:00 PM
  • Level 7
    7:45 PM - 9:00 PM
  • Level 8
    8:00 PM - 9:15 PM

Wednesday

  • Open Training & Course Catchups
    9:30 AM - 11:30 AM
  • Casual Class: Pole Tricks (wks 1, 3, 5) / Spin Combos (wks 2, 4, 6)
    6:00 PM - 6:45 PM
  • Level 2
    6:30 PM - 7:45 PM
  • Open Training & Course Catchups
    6:45 PM - 7:45 PM
  • Level 1
    7:45 PM - 8:45 PM
  • Level 4
    7:45 PM - 9:00 PM

Thursday

  • Pilates
    6:00 PM - 6:45 PM
  • Casual Class: Trigger & Release (wks 1, 3, 5) / Dynamic Stretch (wks 2, 4, 6)
    6:45 PM - 7:30 PM
  • Level 6
    6:45 PM - 8:00 PM
  • Spin Short Courses
    7:30 PM - 8:45 PM
  • Seductress Short Courses
    8:00 PM - 9:00 PM

Friday

  • Casual Class: Lucky Dip!
    9:30 AM - 10:15 AM
  • Open Training & Course Catchups
    10:15 AM - 11:30 AM
  • Pole Mania
    6:00 PM - 6:30 PM
  • Open Training & Course Catchups
    6:30 PM - 7:00 PM

Saturday

  • Level 1
    9:30 AM - 10:30 AM
  • Casual Class: Lucky Dip!
    10:30 AM - 11:15 AM
  • Open Training & Course Catchups
    11:15 AM - 12:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30 AM
9:30 AM
10:30 AM
Level 4
Course
9:30 AM
11:30 AM
Open Practise and Course Catch-ups
Free for Course Enrolled Students
9:30 AM
10:15 AM
Lucky Dip Casual Class!
All Levels

10:15 AM
11:30 AM
Open Practise and Course Catch-ups
Free for Course Enrolled Students
9:30 AM
10:30 AM
Level 1
Beginners Course!
10:00 AM
10:30 AM
10:30 AM
11:30 AM
Level 1
Beginners Course!
10:30 AM
11:15 AM
Lucky Dip Casual Class!
All Levels

11:15 AM
12:00 PM
Open Practise and Course Catch-ups
Free for Course Enrolled Students
11:00 AM
11:30 AM
11:30 AM
12:30 PM
Level 2
Course - on demand, check in studio!
12:00 PM
5:30 PM
5:30 PM
6:30 PM
Level 1
Beginners Course!

6:00 PM
6:45 PM
Casual Class: Floor and Flow (wks 1, 3, 5) / Dance Dirty (wks 2, 4, 6)
45min Casual - All Levels

6:30 PM
7:45 PM
Level 3
Course

6:45 PM
8:00 PM
Level 8
Course

7:45 PM
9:00 PM
Level 7
Course

8:00 PM
9:15 PM
Graduates Combos and Conditioning
Course
6:00 PM
6:00 PM
6:30 PM
FREE TRIAL CLASS
30mins – must pre-book

6:00 PM
6:30 PM
Casual Class: Pole Sculpt (wks 1, 3, 5) / HIIT (wks 2, 4, 6)
30min Casual - All Levels
6:00 PM
6:45 PM
Casual Class: Pole Tricks (wks 1, 3, 5) / Spin Combos (wks 2, 4, 6)
45min Casual - All Levels

6:45 PM
8:00 PM
Level 2
Course

6:45 PM
8:00 PM
Level 4
Course
6:00 PM
6:45 PM
Open Practise and Course Catch-ups
Free for Course Enrolled Students

6:00 PM
6:45 PM
Pilates
Casual - All Levels

6:45 PM
7:45 PM
Wks 4-6
Handspring and Shouldermount 3 Week Course

6:45 PM
8:00 PM
Level 5
Course

7:45 PM
9:00 PM
Graduates Show
Course
6:30 PM
6:30 PM
7:30 PM
Level 1
Beginners Course!

6:30 PM
7:45 PM
Open Practise and Course Catch-ups
Free for Course Enrolled Students

7:30 PM
8:45 PM
Level 2
Course

7:45 PM
8:30 PM
Casual Class: Pole Stretch
45min Casual - All Levels
7:00 PM
7:30 PM
8:00 PM
8:00 PM
9:00 PM
Level 1
Beginners Course!

8:00 PM
9:00 PM
Spin Short Courses
3 Week Spin Courses, contact studio for levels
8:30 PM
9:00 PM

Monday

  • Level 4
    9:30 AM - 10:30 AM
  • Level 1
    10:30 AM - 11:30 AM
  • Level 2
    11:30 AM - 12:30 PM
  • FREE TRIAL CLASS
    6:00 PM - 6:30 PM
  • Casual Class: Pole Sculpt (wks 1, 3, 5) / HIIT (wks 2, 4, 6)
    6:00 PM - 6:30 PM
  • Level 1
    6:30 PM - 7:30 PM
  • Open Practise and Course Catch-ups
    6:30 PM - 7:45 PM
  • Level 2
    7:30 PM - 8:45 PM
  • Casual Class: Pole Stretch
    7:45 PM - 8:30 PM

Tuesday

  • Level 1
    5:30 PM - 6:30 PM
  • Casual Class: Floor and Flow (wks 1, 3, 5) / Dance Dirty (wks 2, 4, 6)
    6:00 PM - 6:45 PM
  • Level 3
    6:30 PM - 7:45 PM
  • Level 8
    6:45 PM - 8:00 PM
  • Level 7
    7:45 PM - 9:00 PM
  • Graduates Combos and Conditioning
    8:00 PM - 9:15 PM

Wednesday

  • Open Practise and Course Catch-ups
    9:30 AM - 11:30 AM
  • Casual Class: Pole Tricks (wks 1, 3, 5) / Spin Combos (wks 2, 4, 6)
    6:00 PM - 6:45 PM
  • Level 2
    6:45 PM - 8:00 PM
  • Level 4
    6:45 PM - 8:00 PM
  • Level 1
    8:00 PM - 9:00 PM
  • Spin Short Courses
    8:00 PM - 9:00 PM

Thursday

  • Open Practise and Course Catch-ups
    6:00 PM - 6:45 PM
  • Pilates
    6:00 PM - 6:45 PM
  • Handspring and Shouldermount 3 Week Course
    6:45 PM - 7:45 PM
  • Level 5
    6:45 PM - 8:00 PM
  • Graduates Show
    7:45 PM - 9:00 PM

Friday

  • Lucky Dip Casual Class!
    9:30 AM - 10:15 AM
  • Open Practise and Course Catch-ups
    10:15 AM - 11:30 AM

Saturday

  • Level 1
    9:30 AM - 10:30 AM
  • Lucky Dip Casual Class!
    10:30 AM - 11:15 AM
  • Open Practise and Course Catch-ups
    11:15 AM - 12:00 PM
No events available!