Timetable

Capalaba Studio – Timetable dates

Current Timetable: Back To Pole Week!  (January 7th – January 12th)
Upcoming Timetable: Term 1 (January 14th – February 23rd)

Make a booking

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30 AM
9:30 AM
10:30 AM
FREE TRIAL CLASS
60mins - must pre-book

9:30 AM
10:30 AM
Pilates
60min Casual - All Levels
10:00 AM
10:30 AM
10:30 AM
11:30 AM
FREE TRIAL CLASS
60mins – must pre-book
10:30 AM
11:30 AM
Handstands and Acro
60min Casual - All levels
11:00 AM
11:30 AM
11:30 AM
12:30 PM
Handsprings and Shouldermounts
60min Casual - Advanced Levels
12:00 PM
5:30 PM
5:30 PM
6:30 PM
FREE TRIAL CLASS
60mins - must pre-book
6:00 PM
6:00 PM
7:00 PM
Stretch
60min Casual - All Levels

6:45 PM
7:45 PM
FREE TRIAL CLASS
60mins - must pre-book

7:45 PM
8:45 PM
Static Tricks
60min Casual - All Levels

8:45 PM
9:45 PM
Exotic Pole
60 min Casual – All Levels
6:00 PM
6:30 PM
HIIT
30min Casual - All Levels
6:00 PM
7:00 PM
FREE TRIAL CLASS
60mins - must pre-book
6:30 PM
6:30 PM
7:30 PM
Twerk
60min Casual - All Levels
6:30 PM
7:30 PM
Stretch
60min Casual - All Levels
7:00 PM
7:00 PM
8:00 PM
Contemporary Pole
60 min Casual - All Levels
7:30 PM
7:30 PM
8:30 PM
Seductress Lap
60min Casual - All Levels
7:30 PM
8:30 PM
Straddle School
60min Casual - All Levels

8:00 PM
9:00 PM
FREE TRIAL CLASS
60mins - must pre-book
8:00 PM
8:00 PM
9:00 PM
Spin Tricks
60min Casual - All Levels
8:30 PM
8:30 PM
9:30 PM
Stretch
60min Casual - All Levels
9:00 PM
9:30 PM

Monday

  • FREE TRIAL CLASS
    10:30 AM - 11:30 AM
  • Stretch
    6:00 PM - 7:00 PM
  • FREE TRIAL CLASS
    6:45 PM - 7:45 PM
  • Static Tricks
    7:45 PM - 8:45 PM
  • Exotic Pole
    8:45 PM - 9:45 PM

Tuesday

  • FREE TRIAL CLASS
    5:30 PM - 6:30 PM
  • Twerk
    6:30 PM - 7:30 PM
  • Seductress Lap
    7:30 PM - 8:30 PM
  • Stretch
    8:30 PM - 9:30 PM

Wednesday

  • HIIT
    6:00 PM - 6:30 PM
  • Stretch
    6:30 PM - 7:30 PM
  • Straddle School
    7:30 PM - 8:30 PM
  • FREE TRIAL CLASS
    8:00 PM - 9:00 PM

Thursday

  • FREE TRIAL CLASS
    6:00 PM - 7:00 PM
  • Contemporary Pole
    7:00 PM - 8:00 PM
  • Spin Tricks
    8:00 PM - 9:00 PM

Saturday

  • FREE TRIAL CLASS
    9:30 AM - 10:30 AM
  • Pilates
    9:30 AM - 10:30 AM
  • Handstands and Acro
    10:30 AM - 11:30 AM
  • Handsprings and Shouldermounts
    11:30 AM - 12:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30 AM
9:30 AM
10:30 AM
Level 5
Course
9:30 AM
10:15 AM
Casual Class: Lucky Dip!
45 min Casual - All Levels.

10:15 AM
11:30 AM
Open Practise & Course Catchups
Free for current course enrolled students.
9:30 AM
10:30 AM
Level 1
Beginners Course
10:00 AM
10:30 AM
10:30 AM
11:30 AM
Level 1
Beginners Course
10:30 AM
11:15 AM
Casual Class: Lucky Dip!
45 min Casual - All Levels

11:15 AM
12:00 PM
Open Practise & Course Catchups
Free for current course enrolled students.
11:00 AM
11:30 AM
5:30 PM
5:30 PM
6:30 PM
Level 1
Beginners Course

6:00 PM
6:45 PM
Casual Class: Floor and Flow (wks 1, 3, 5) / Dance Dirty (wks 2, 4, 6)
45min Casual - All Levels

6:45 PM
8:00 PM
Graduates Tricks Course A
Course

6:45 PM
8:00 PM
Level 4
Course
6:00 PM
6:00 PM
6:45 PM
Pole Mania
45min Casual – All Levels

6:30 PM
7:30 PM
Open Practise & Course Catchups
Free for current course enrolled students.

6:30 PM
7:45 PM
Lyra Beginner Course
1.25hr Lyra Beginner Course

6:45 PM
7:45 PM
Level 1
Beginners Course

7:30 PM
8:45 PM
Level 7
Course

7:45 PM
9:00 PM
Level 2
Course

7:45 PM
9:00 PM
Lyra Intermediate Course
1.25hr Lyra Intermediate Course
6:00 PM
6:30 PM
Open Practise & Course Catchups
Free for current course enrolled students.

6:00 PM
6:30 PM
Casual Class: Pole Sculpt (wks 1, 3, 5) / HIIT (wks 2, 4, 6)
30 min Casual - All Levels
6:00 PM
6:45 PM
Pilates (wks 1, 3, 5) / Trigger & Release (wks 2, 4, 6)
45 min Casual - All Levels

6:00 PM
7:00 PM
Level 1
Beginners Course

6:45 PM
8:00 PM
Graduations Foundations
Course

7:00 PM
7:45 PM
Pole Stretch
Casual - All Levels

7:45 PM
8:45 PM
Open Practise & Course Catchups
Free for current course enrolled students.

8:00 PM
9:00 PM
Handspring and Shouldermount 3 Week Course
Weeks 1-3. $100 or $80 on top of your pole course

8:00 PM
9:00 PM
Spin 3 Week Course
Wks 4-6, Level on demand - check in studio
6:30 PM
6:30 PM
7:45 PM
Level 3
Course

6:30 PM
7:45 PM
Level 5
Course

7:45 PM
9:00 PM
Graduates Tricks Course B
Course

8:00 PM
9:00 PM
Level 1
Beginners Course
7:00 PM
7:30 PM
8:00 PM
8:00 PM
8:45 PM
Casual Class: Pole Tricks (wks 1, 3, 5) / Spin Combos (wks 2, 4, 6)
45 min Casual - All Levels

8:00 PM
9:15 PM
Level 8
Course
8:30 PM
9:00 PM

Monday

  • Level 5
    9:30 AM - 10:30 AM
  • Level 1
    10:30 AM - 11:30 AM
  • Pole Mania
    6:00 PM - 6:45 PM
  • Open Practise & Course Catchups
    6:30 PM - 7:30 PM
  • Lyra Beginner Course
    6:30 PM - 7:45 PM
  • Level 1
    6:45 PM - 7:45 PM
  • Level 7
    7:30 PM - 8:45 PM
  • Level 2
    7:45 PM - 9:00 PM
  • Lyra Intermediate Course
    7:45 PM - 9:00 PM

Tuesday

  • Level 1
    5:30 PM - 6:30 PM
  • Casual Class: Floor and Flow (wks 1, 3, 5) / Dance Dirty (wks 2, 4, 6)
    6:00 PM - 6:45 PM
  • Graduates Tricks Course A
    6:45 PM - 8:00 PM
  • Level 4
    6:45 PM - 8:00 PM
  • Casual Class: Pole Tricks (wks 1, 3, 5) / Spin Combos (wks 2, 4, 6)
    8:00 PM - 8:45 PM
  • Level 8
    8:00 PM - 9:15 PM

Wednesday

  • Open Practise & Course Catchups
    6:00 PM - 6:30 PM
  • Casual Class: Pole Sculpt (wks 1, 3, 5) / HIIT (wks 2, 4, 6)
    6:00 PM - 6:30 PM
  • Level 3
    6:30 PM - 7:45 PM
  • Level 5
    6:30 PM - 7:45 PM
  • Graduates Tricks Course B
    7:45 PM - 9:00 PM
  • Level 1
    8:00 PM - 9:00 PM

Thursday

  • Pilates (wks 1, 3, 5) / Trigger & Release (wks 2, 4, 6)
    6:00 PM - 6:45 PM
  • Level 1
    6:00 PM - 7:00 PM
  • Graduations Foundations
    6:45 PM - 8:00 PM
  • Pole Stretch
    7:00 PM - 7:45 PM
  • Open Practise & Course Catchups
    7:45 PM - 8:45 PM
  • Handspring and Shouldermount 3 Week Course
    8:00 PM - 9:00 PM
  • Spin 3 Week Course
    8:00 PM - 9:00 PM

Friday

  • Casual Class: Lucky Dip!
    9:30 AM - 10:15 AM
  • Open Practise & Course Catchups
    10:15 AM - 11:30 AM

Saturday

  • Level 1
    9:30 AM - 10:30 AM
  • Casual Class: Lucky Dip!
    10:30 AM - 11:15 AM
  • Open Practise & Course Catchups
    11:15 AM - 12:00 PM
No events available!