Pole Courses
The best way to learn pole is in our 6-week courses. Our Level 1-9 courses include a mix of pole tricks and choreography with the content building each week until you have a whole pole routine! The tricks progressively increase in difficulty from one level to the next, helping you to build your strength and flexibility in a safe way!
How It Works
Our Level 1–9 courses combine pole tricks and choreography, with content building each week until you have a complete pole routine. Each level explores a different dance style, with tricks becoming progressively more challenging as you advance. Dance-based training builds strength, endurance, and coordination while keeping classes engaging, so you’re getting fit, staying motivated, and having fun without it feeling like a workout.
Pole Courses
- Progress through a structured curriculum, from Sexy Basics in Level 1 to Contemporary in Level 9.
- Explore unique themes at each level
- Skill Development
- Tailored Learning
What To Expect
We have tailored our program to cater to absolute beginners, ensuring a welcoming and non-intimidating entry point. Our curriculum is structured with a focus on building strength and fitness gradually in a positive and safe learning environment.
One of the things we love about pole dancing is how diverse it can be! At The Pole Gym, we embrace all different styles of pole dancing and encourage you to try them all before picking your favourite. Our Level 1-9 pole courses embody this! Each level is a different style of pole dance! From sexy, to hip hop, to latin, jazz, contemporary and more – you might just find you fall in love with a style you never expected.
If you haven’t started pole yet, Level 1 is the place to be! If you are joining us with prior pole experience, contact us for a free level assessment.
- Secured place in your weekly course class with a pole to yourself
- Unlimited training time in our designated practice area during opening hours
- Extra help from our instructors during scheduled Course Help & Catch Up times
- Access to the equivalent level course on other days (subject to pole availability)
You also get a “3 for FREE” casuals pass if you book into a Level 1 course. Use for 3 in-studio or online casual classes.
Meet Your Instructors
Our skilled instructors bring passion and expertise to every class, guiding and inspiring you to achieve your fitness goals while having fun and feeling empowered.
Testimonials
“They have a bright, clean studio and a simply wonderful beginners level 1 pole course! For someone with absolutely no pole experience, it was the perfect introduction to my new obsession. Every staff member is so friendly and approachable, and they immediately make you feel so comfortable and at ease. The course itself was taught very clearly, and you could use the studio at other times to practice and try other styles too! 10/10”
“They have a bright, clean studio and a simply wonderful beginners level 1 pole course! For someone with absolutely no pole experience, it was the perfect introduction to my new obsession. Every staff member is so friendly and approachable, and they immediately make you feel so comfortable and at ease. The course itself was taught very clearly, and you could use the studio at other times to practice and try other styles too! 10/10”
“They have a bright, clean studio and a simply wonderful beginners level 1 pole course! For someone with absolutely no pole experience, it was the perfect introduction to my new obsession. Every staff member is so friendly and approachable, and they immediately make you feel so comfortable and at ease. The course itself was taught very clearly, and you could use the studio at other times to practice and try other styles too! 10/10”
“They have a bright, clean studio and a simply wonderful beginners level 1 pole course! For someone with absolutely no pole experience, it was the perfect introduction to my new obsession. Every staff member is so friendly and approachable, and they immediately make you feel so comfortable and at ease. The course itself was taught very clearly, and you could use the studio at other times to practice and try other styles too! 10/10”
“They have a bright, clean studio and a simply wonderful beginners level 1 pole course! For someone with absolutely no pole experience, it was the perfect introduction to my new obsession. Every staff member is so friendly and approachable, and they immediately make you feel so comfortable and at ease. The course itself was taught very clearly, and you could use the studio at other times to practice and try other styles too! 10/10”
Designed for absolute beginners, our $20 trial classes are the perfect way to experience what The Pole Gym is all about. You’ll be guided step by step in a fun, supportive environment, get a feel for our teaching style, and see what our beginner courses are like before committing. Try something new, and see what The Pole Gym is all about!
Try Pole Dance or Aerials (Hoop and Silks).
- Learn the basics in a beginner friendly 1 hour class
- No experience, strength or fitness required
- Supportive instructors and inclusive vibes
- Just $20 to try
Our 6-week beginner courses are designed for absolute beginners, with step-by-step guidance, zero pressure, and a whole lot of fun. Whether you choose pole, aerial hoop, or silks, you’ll build strength, boost confidence, and discover what your body can do. This is more than a class. It’s the start of something exciting.
- Learn the basics in a beginner friendly 1 hour class for 6 Weeks
- No experience, strength or fitness required
- Supportive instructors and inclusive vibes
- No lock in contract
- Just $38/Week ($228)
The Pole Gym Pricing
Whether you’re booking casual classes, committing to a course, or exploring membership packages, our pricing module makes it easy to find the perfect fit for your goals and budget.
Our Courses are a 6 week enrollment where you train at the same class time each week with structured progression. Casual Classes are drop in sessions that you can book one at a time from a flexible weekly timetable. Training is open practice time for you to work on skills independently and it is not an instructor led class.
Frequently Asked Questions
Do I need any experience to join classes at The Pole Gym?
You do not need any previous experience to join classes at The Pole Gym. The studio offers beginner courses designed for absolute beginners with no prior dance, fitness or pole experience required. The environment is supportive with classes structured so you can build strength, coordination and confidence at your own pace.
What should I wear to class?
Wear comfortable activewear that allows movement and skin contact with the apparatus. For pole classes this typically means shorts and a fitted top so you can grip the pole with your skin. Avoid lotions or oils before class as they make gripping difficult. Trainers, water and a towel are advisable to bring if you expect to sweat. (General guidance based on pole class norms; not all details are specifically listed on The Pole Gym site)
Are classes suitable for all fitness levels?
Yes. The Pole Gym offers classes for all fitness levels including complete beginners and more advanced students. Classes are progressive and designed to help you improve strength, flexibility and technique over time. The supportive environment encourages participation regardless of prior fitness background.
Can I book a private lesson?
Yes. The Pole Gym offers private lessons. These can be booked as one-on-one sessions for personalised coaching in either pole or aerial skills. Private lessons provide tailored instruction to your goals and skill development.
What’s the difference between pole and aerial courses?
Pole courses focus on pole fitness and dance using the vertical pole apparatus, where you learn climbs, spins, floorwork and choreography on the pole. Aerial courses use different apparatus such as aerial hoop (lyra) or silks suspended from the ceiling to perform aerial acrobatic movements. The physical demands and techniques vary by apparatus, with aerial classes focusing more on aerial strength, flexibility, wraps and suspended movement compared to floor-to-pole transitions.
Do you offer trial classes?
Yes. The Pole Gym offers trial classes for new students. Trial options include special introductory pole classes so you can experience a session before committing to a full course. These are suitable for complete beginners and give a good introduction to what the studio offers.
