Beginners Course
Start Your Pole Journey with The Pole Gym.
Looking for a fun, empowering way to build strength, confidence, and fitness? Our Level 1 Beginner Course is the perfect place to start.
All for just $38! Per Week
Beginners Benefits
Our Level 1 Pole Course is the perfect introduction to pole dancing. Designed for absolute beginners, this six-week course will walk you through the fundamentals of movement, strength, and technique in a supportive and encouraging environment. See what’s included:
- Six-week course for $228
- One-hour Level 1 class each week
- Unlimited studio access during opening hours for extra practice
- Access to other Level 1 class times (when a spare pole is available)
- Catch-up sessions and course help
- Bonus: Three free casual classes (online or in-studio) valued at $105
Is This Course for You?
Is This Coursefor You?
Many of our students join because they’re searching for something beyond the traditional gym environment. Maybe you’re tired of workouts that feel like a chore and want something exciting and enjoyable. Perhaps you’re looking for a new challenge or a way to reconnect with yourself.
- Try something different from the traditional gym routine
- Build confidence while getting fit in a supportive environment
- Find time for yourself amid busy schedules
- Catch-up sessions and course help
- Challenge yourselfwith something fun and exciting
What You’ll Learn
No prior fitness or dance experience is needed. The Level 1 Beginners course is designed to help you build confidence and strength from day one. Our structured program will guide you through the fundamentals of pole dancing, helping you:
Learn the core & vital movements that form the foundation of pole dancing. Each trick is broken down step by step by an expert instructor, ensuring you build strength, technique, and confidence as you progress.
Enhance your strength and endurance with exercises designed specifically for pole. These movements will help you execute tricks with ease and prevent injury as you advance in your journey.
Put your new skills into action with a dynamic routine that blends strength, flow, and creativity. This choreography will help you refine transitions and build confidence in your movement.
Testimonials
A fun, safe and supportive environment for both women and men for pole fitness. Knowledgeable trainers and great atmosphere. Excellent for general fitness and health, in particular improving stamina, strength and flexibility. After two years here I enjoy all on offer even more than when I first started.
This place is amazing! Everyone is super nice, encouraging and supportive and it honestly feels like a family. I’ve made so many friends since starting in August 2016. I love that you don’t need dance experience and it is suitable for all fitness levels. It’s a really fun way to build fitness and strength. I definitely recommend giving it a go!
I started Pole Dancing in October 2015 mainly because i wanted an incentive to lose weight and did not want to go to the standard Gyms. I also did not have a lot of experience with dancing and fitness exercises. Some 19 months after, I have gained great fitness and also wonderful friends! The instructors are amazingly supportive. It’s a great way to gain muscle strength in a fun atmosphere! Try it!
I got inspired to try pole after seeing a show in New York. I started at The Pole Gym about 6 months ago and have loved working through the levels classes and trying different styles through casual classes. The instructors are really knowledgeable about the tricks, but also about safety and injury prevention. I love coming here after a busy day at work to relax, get fit and challenge myself.
I decided to try pole about three months ago to spice up my fitness and try to bring back a dancing aspect into my life again. I have now just finished Level 3 and moving to Level 4 and absolutely love it! I look forward to coming to class and coming to the gym to practice (even on weekends). Everyone is super supportive and I can’t wait to continue my pole journey. Would highly recommend!
“They have a bright, clean studio and a simply wonderful beginners level 1 pole course! For someone with absolutely no pole experience, it was the perfect introduction to my new obsession. Every staff member is so friendly and approachable, and they immediately make you feel so comfortable and at ease. The course itself was taught very clearly, and you could use the studio at other times to practice and try other styles too! 10/10”
Ready To Begin?
We offer six week Level 1 courses each term. Enrolments open a few weeks before the start date and close two weeks after, unless fully booked.
Check out our timetable to find the next available class.
Still Unsure? Try a class for $20
We understand that starting something new can feel daunting. That’s why we offer a class for $20, so you can experience pole dancing before committing to a full course.
