Courses & Casuals
Brisbane City Studio
Come and learn how to pole in our six-week term courses! Unlike casual classes, everyone is at the same level, so we can teach each pole move in full detail. Content builds week to week, which motivates you to keep coming to class. The drive to perfect pole moves inspires you to come and train. The side effect of all of this is increased fitness, lots of new pole friends, heaps of laughs, a sense of reward and increased self-esteem!
All of our courses and casual classes are open to all genders.
At The Pole Gym, we have a two-tiered program, starting with our Level courses and then onto our Graduates courses. All of our pole courses include:
- Secured place in your weekly course class with a pole to yourself
- Unlimited training time in our designated practice area
- Extra help from our instructors during Course Help & Catch Up times
- Access to the equivalent level course on other days (subject to pole availability and Covid-safe number caps)
You also get a “3 for FREE” casuals pass if you book into a Level 1 course. Use for 3 in-studio or online casual classes.
If you haven’t started pole yet, Level 1 is the place to be! If you are joining us with prior pole experience, contact us for a free level assessment.
Our Level 1 courses are designed for people who have never done pole. We focus on your first climbs and spins – everything you need to know about Beginner’s pole dancing. The sassy-styled dance routine is so much fun to learn and Level 1 is suitable for all fitness types with no level of dance experience required. Level 1 includes access to studio for training and a “3 For FREE Casual Pass” so you can see everything we have to offer! Book online!
Focus on building your strength and furthering the tricks you learned in Level 1. Includes pole tricks designed to get you accustomed to letting go of the pole in preparation for later levels; combined into a fun routine full of attitude – Level 2 will certainly build your endurance and is lots of fun.
A contemporary routine that will have you climbing higher on the pole and introducing inverts into the performance. This level is a great bridge between lower and intermediate levels of pole. Focus on slow, controlled pole tricks and movement in a contemporary inspired routine that builds on the technique. Find your flow, lines and grace all while building strength and toning.
Time to embrace that sexy, sensual style of pole dance, all while increasing the difficulty level of the pole tricks with your first layback and more.
High intensity, Latin flavoured – and those tricks are getting trickier! Level 5 includes your first leg hangs amongst other new challenges.
Elbow stands, butterflies and your first ‘drop’ tricks are some of the challenges you’ll find as an upper-level intermediate poler. Combining these with the hard-hitting Level 6 choreography increases your pole stamina.
Aerial inverts, leg hang changes, superman combos and dynamic spins all integrate with powerful ‘earthy’ contemporary movement to build your strength, choreography skills and stamina as you build towards graduation
Shoulder mounts and dismounts, caterpillar (upside down) climbs, Jade split prep and plenty more! See out your final level before entering the Grads program with a classic showgirl style routine. Think hair whips, high kicks and heels!
Grads Tricks 1, 2 & 3:
Tricks only courses focused on lower to higher advanced pole moves. Rather than focusing on finishing a level then moving up, these are programs designed to keep you challenged working on tricks suited to your level of strength, flexibility and endurance. Your teacher will let you know if they feel you’d be better suited to a more advanced group whenever the time comes, but in the meantime, you’ll have plenty of content to keep you inspired and motivated. As a general guide, a student moving from Grads 1 to Grads 2 will be performing moves suitable for local amateur level pole competitions, while a Grads 3 student will perform tricks suitable to enter a state level amateur competition.
At The Pole Gym, we feel it’s very important that students continue to develop their dance and performance skills, rather than simply working on pole tricks. All Graduates level students are encouraged to enrol in our 12-week pole show courses that are the feature performance at our studio show nights. Unlike Levels 1-8 that are set routines with everyone performing the same pole tricks, Grads Show courses include feature pole trick sections that allow the student to showcase the pole tricks and combinations they are best at. The Show itself can range from a non-themed choreography piece, through to themed and costumed choreography, through to character and plot based shows, through to pole theatre. We pride ourselves on the creativity of our shows and invite you to be part of them as a Grad student or to come and watch them at our show nights.
We’re all about offering our students variety at The Pole Gym, so on each timetable, you’ll find new speciality courses, although due to time/space constraints, not all of the specialty courses listed below will be on each term’s timetable. Please contact us for more info on any courses you see on our timetables that aren’t detailed here.
Stretch Course, Need that extra push with your splits flexibility? Our Splits Stretch Course is the place to be! We will lead you through a range of different split stretches to help get your splits flat – or move to over splits!
Contortion, This course will introduce you to the art of contortion. Learn how to safely and effectively increase flexibility across your whole body to eventually bend into awe inspiring positions!
Handstands, Designed to work towards the perfect handstand, you’ll work on specific drills to gain the balance and strength required to hold a perfect handstand. All Levels welcome (everyone has to start somewhere!).
Inverts: Suitable for Levels 4 and above (must have learnt to invert) Whether you’re new to inverting or looking to refine your technique there is something for everyone in this course. Includes strength building exercises and injury prevention tips to keep you inverting safely for years to come!
Spinning Pole Courses:
In the pole world, spinning pole is just as, if not more important than, static pole. (A spinning pole is where the pole keeps spinning using ball bearings, driven by your momentum). Although our Levels 1-8 program is static pole focused, we have a range of spinning pole courses available for students to develop spinning pole skills.
Beginner’s Spin: Start from the very beginning! Learn the in’s and out’s and do’s and dont’s of spin pole. You’ll start with basic climbs and sits and how to control your speed as you spin. Suitable for level 1 and above or those who are new to spin pole.
Intermediate Spin: Moving into slightly harder tricks and combos. Here we start to incorporate your inverts and learning different entries into them and hand-grip variations. Suitable for level 4 and above.
Advanced Spin: Aerial inverts, shoulder mounts and longer trick combos! This course is sure to challenge those who are ready to spin it until they win it! Suitable for level 7 and above.
Please contact us to find out which spinning levels are running in our upcoming intake and take advantage of the discounts offered to combine these courses with a static level course in the same term. We strongly recommend that all of our pole students take a spinning course every few terms as they move up through our static pole levels.
Seductress Courses & Workshops:
You may see that some pole studios try to distance themselves completely from the sensual or sexy side of pole dance in favour of promoting pole as a sport. At The Pole Gym, we proudly celebrate all styles – pole as a sport, as an art form and also classic, sexy pole dance!
Our core routines and our focus on studio show nights are an expression of pole art – and the conditioning and tricks we learn in class represent pole sport. Our Seductress courses (and our casual Dance Dirty classes) delve into the fun, sexy, cheeky, slinky, sensual, naughty, feminine elements of pole dance. We run three main types of Seductress courses & workshops:
Seductress Pole Dance This 3-week course is for those looking to embrace the sexier side of pole dance. Learn a sensual routine that shows off your best assets. Generally suited for all levels, but check with reception to see which routine is running!
Seductress Chair Dance, Let’s get sexy! In this 3-week course, you’ll learn a full pole routine where the focus is all about seduction! This course is perfect for those who want to finesse their sensual pole style and build confidence! Heels are encouraged. Suitable for all levels!
Seductress Lap Dance courses, Master the art of seduction and learn a sexy lap routine to perform for that special person in your life – or just do it for yourself for fun! Over 3 lessons you will learn a fully choreographed routine that’s sure to spice up your week! Suitable for all levels
Booty Course, Have fun and work up a sweat while you learn how to shake, pop and twerk your booty! You will learn a fully choreographed routine with your best asset being the main focus! Suitable for all levels.
Exotic Pole, This style thrives on technical difficulty. Exotic is about wowing the audience with complex base work / low flow, deceptive strength work, and crazy transitions. Moves that are sexy by virtue of their ‘holy hell’ quality. Leg traces and threads, power spins, and accented tempo changes makes for one hell of a routine!
Please contact us to find out which Seductress courses or workshops are running in our upcoming intake and take advantage of the discounts offered to combine these courses other courses in the same term.
Just like gymnastics, there are differences between the fundamental pole tricks for guys and girls. At our studio, we are strong supporters of increasing the number of men in pole competitions and we encourage all guys to give it a go! We have a great plan for men to learn from throughout our levels. Please contact us for more info and to book a place.
Lyra is the beautiful acrobatic art-form performed on aerial hoops. It builds up a lot of strength while you also have a lot of fun. Lots of pole students find that Lyra becomes their new love and vice versa, as both of these apparatus compliments the other and help the student achieve goals in both.
We run 3-week and 6-week Lyra courses that are sometimes mixed level and other times level specific. Please contact us to find out which Lyra courses are running in our upcoming intake and take advantage of the discounts offered to combine these courses other courses in the same term.
The Pole Gym Casual Classes are a great way to compliment your progression in your pole course – or as a general fitness alternative to the gym!
We can’t run all the casuals you see below every term due to space/time constraints, but we do our best to get as many on each timetable as possible! If there’s anything new on the timetable that you don’t see a description for here, please ask us about it!
Pole Newbies (Beginner Trial Class): An introductory pole class open only to those who haven’t done pole before – you’ll learn a couple of basic moves and get an idea of what it’s all about! If you can’t make the times listed, we can easily arrange something for you, just get in contact with us!
Pole Dance: A casual pole dancing workout class for all levels. Learn a different pole routine in each class. The focus is on dance and the main aim is to jump in and give it a go! Different song styles each week ensure you won’t get bored.
Dance Dirty: A casual class dedicated only to sexy styles of music and dance. Sometimes it is seriously sexy, sometimes slow slinky and sometimes silly and funny. Come and see what it’s all about! Heels and kneepads recommended.
Pole Trick Conditioning: Use your pole tricks as conditioning exercises to strengthen and perfect your technique! Complimented by off the pole exercises to give you an all round work out!
Pole Tricks: A casual tricks class where you work on perfecting tricks from your courses, and learn fun new ones! This is a mixed level class. We recommend students finish a Level 1 course before starting this casual.
Exotic Bootcamp: A conditioning class with exotic pole elements. Build the strength and stamina required to perfectly execute exotic floorwork moves! Heels are highly recommended for this class.
Abs, Butt & Thighs: This is a general fitness class that’s all about targeting those abs, butt and thighs! We recommend using a yoga mat and a towel. No pole required.
Booty Pop: Stop, drop and pop it out to the bounciest booty-licious tunes each week. Work up a sweat while working those glutes and quads!
Circus Circuit: A circuit style class focused on building upper body and core strength for both aerial and pole. Improve your hand and knee grip, arm strength, inverts and stamina using exercises incorporating the Tissu, Lyra, pole and wall bars.
FlexStrong: It’s flexibility, but not as you know it! This class combines PNF stretches and active flexibility drills to boost both passive and active flexibility while improving strength and tone. Definitely not a relaxing stretch class!
Intro to Acro: An introduction into basic acrobatic elements and balance poses, usually performed in pairs or as a group. Handstand beginner basics drills, exercises and conditioning to help with early handstand development and progression. Great for students who are new or learning handstands, who want to try some paired partner balance and for something fun and different!
Lyra: Get your Lyra fix without having to commit to a full course! Practice tricks you’ve learnt before of learn something completely new. Suitable for beginners.
Sculpt: A general fitness class geared towards building strength and endurance required for pole dancing and aerials!
PoleBarre: PoleBarre incorporates the strength and power of Pole Fitness and the grace and flow of dance. The class is a total body workout improving balance, alignment and muscle tone. The exercises culminate into a dance routine building skills and self-confidence to perform with style.
Pump Up The Jam! This high intensity, dance based cardio class is like a rave party in your own living room! Bounce your way through easy to follow dance sequences and have such a Goodtime you won’t even notice it’s a workout! Glow Sticks optional. No Pole required!
Pole-ates: A challenging full body work out using Pilates principles to help build strength for pole tricks. Perfect for those looking for more conditioning training!
Showgirl Flair: Release your inner showgirl with this Bob Fosse style inspired casual class! If you have seen Chicago, you know this style! Gain the strength and flexibility needed for showgirl style! Think back extension, leg extension and balance, plus floor work (with flair!!) Learn classic simple foot work sequences to finish with a short choreo routine utilising the content from class!
Stretch: Let us guide you through a range of different stretch techniques to improve flexibility across your body. Suitable for all levels
Unwind: Join us in this relaxing stretch class designed to help rid the stress and anxiety that can build through the working week. Through a series of gentle stretching positions, we concentrate on breathing to calm the mind, release muscle tension and gradually improve mobility.
View all pricing and specials here.