“Since taking up pole, I feel like I’m stronger than I used to be – both physically and mentally. At first, I thought pole fitness would be too hard for me, but it wasn’t and now I believe that anyone can do it!”
Trial Class
WHAT DO YOU WANT TO TRY?
We Have Beginners Trial Class Options for Pole Dance, OR Aerial Hoop (Lyra) & Silks (Tissu)!
Skip through the weeks to find the class that works best for you!
Newbies Classes – Pole & Aerials
Our Newbies classes are one-hour introductory sessions for just $20, designed for people who have never tried pole dancing or aerials before and want to see what a real class is like at The Pole Gym.
WHAT TO EXPECT
⚪️A full, guided class with an experienced instructor
⚪️A welcoming, supportive environment with other beginners
⚪️ No experience, strength, or flexibility required
⚪️ A chance to explore the studio and our teaching style before committing to a course
POLE NEWBIES CLASS
Our Pole Newbies class is run exactly the same as Week 1 of our Level 1 Pole course, so you get a true experience of how our structured classes work.
In this class you will:
⚪️ Start with a guided warm-up to prepare your body safely
⚪️ Learn beginner pole skills such as basic spins, simple tricks, and an introduction to climbing
⚪️Practice putting these new skills together into a short, fun piece of choreography
⚪️Get a feel for both the fitness and dance side of pole
AERIAL NEWBIES CLASS
In our Aerials Newbies class, you get to try both aerial hoop (lyra) and aerial silks (tissu) in the one session.
In this class you will:
⚪️ Learn how to safely use each apparatus
⚪️ Practice basic grips, shapes, and beginner tricks
⚪️Experience the difference between hoop and silks to see which style you enjoy most
WHO IS THIS CLASS FOR?
⚪️Absolute beginners with no prior experience
⚪️People curious about pole or aerials but unsure where to start
⚪️ Anyone wanting a low-pressure way to try something new
Our Newbies classes are the perfect first step into pole dancing or aerials, giving you a clear idea of what our classes are like and helping you decide what you would like to continue with next.
“The fitness benefits are what encouraged me to start pole, but my new found passion for dance and the incredible women I get to share this space with is the reason I stayed”
Rachel
I started doing pole as I was approaching 50. I was worried I wouldn’t be strong enough, fit enough or young enough. But I did it! I built strength and can do things now I never thought possible – and my journey is still going!”
